You will concur with us that the festive season can be quite a challenging time, especially if you have a special dietary inclination. Things get less merry when you are on a plant-based diet but surrounded by non-vegan friends and relatives. Even as the festive season is a period to enjoy life, you may feel as if choosing to go vegan was a wrong turn. Being on the plant-based diet plan, particularly during the holidays, is not a punishment. Below are a few perfect approaches on how to maneuver festive season temptations and stay on the vegan diet.
Do not forget you turned vegan
It takes immense courage to take the decision of abstaining from animal products. Living with people who continually consume animal products such as meat, eggs, and dairy among others is tempting. The best way to deal with the temptations is reminding oneself that you are still on the vegan diet. For instance, grilled lean meat may be in plenty during the holiday parties. Obviously, the smell of the roasting meat alone will make you feel tempted to take some. Nevertheless, it would be prudent to avoid it and instead get a plant-based substitute.
Offer to help in the kitchen
People will only see it as a good gesture. However, while at it, you will try to ‘veganize’ some of the meal preps. This way, you can take away the stress of having meals that are not plant-based. If you are a man, recommend that the meal have some vegan diet ingredients. In fact, just let the one preparing the meal to know that you are on the vegan diet plan. This will help them prepare something for you. Be specific but not overly complicated with the ingredients you would like to be included in the meal.
As you plan to remove animal-based foods from your meals, replace them with the most viable substitutes for an easy transition. For example, you can include more chewy items like soya nuggets or tofu when missing the texture of meat. Moreover, jackfruit and mushroom also offer a meaty bite that may lower your craving for meat. When you are simply craving something sweet, you can have a piece of jaggery or a fruit. Concisely, you could eat so many substitutes in place of non-vegan foods. This way, you will be able to stick to the vegan diet and avoid cases where you may be tempted to eat non-vegan food.
Eat well and keep vegan snacks handy
It is very difficult to withstand temptation when you are hungry. Therefore, eat healthy and balanced meals at regular intervals. Most notably, try eating enough protein-rich, high-fibre foods to keep you with the right satiety. Alternatively, you can carry whole fruits like apple, guava, pear, and banana for healthy snacking on the go. Move with lots of vegan snacks so that you have something to munch on when temptation strikes.
With the tips above, we believe you should be able to maneuver Festive Season Temptations and Stay on the Vegan Diet. Enjoy your holidays but do not let the great happiness ruin your dieting plans.