Too expensive, too boring, and hard to follow are some of the myths you will hear when a plant-based diet is mentioned. Thoughts on vegan diets differ depending on who you ask. Some people believe that the plant-based diet is the best for optimal health. Even so, others believe that the diet plan can lead to nutrient deficiency and certain illnesses. Well, some people are fond of propagating information without a proper and proven basis. Some develop misconceptions all by themselves and pass them to other people. In this article, we shall highlight and demystify the most common myths.
Myth: Plant-Based is Expensive
Some people are of the opinion that maintaining a plant-based diet is expensive. However, this is a huge delusion. Eating plant-based can be deliciously affordable. If you stick to the basics and avoid packaged and processed foods, you are bound to have even more savings. Most plant-based dieter attests to the fact that they spend less on groceries each week. That is as compared to when they were not on the diet. For instance, one can spend as little as $30 to $50 per person in one week on groceries for all meals including snacks and desserts.
Myth: The diet involves eating only bland, boring meals
This is a belief of many who are yet to start the plant-based diet plan. The truth is that the diet plan does not have to include a certain category of food in all meals. In fact, most nutritionists recommend eating a large variety of foods. They highlight the importance of eating a variety of foods to maintain good health and to get proper amounts of nutrients. Even with the plant-based diet, one can explore ethnic foods and new styles of cooking. In addition, one can look for new recipes and experiment with new plant-based foods.
Myth: One should not eat at restaurants anymore
This is a common myth that many people tend to believe. Nonetheless, the myth is baseless and untrue. It is true that eating healthy meals while dining out can be a challenge to plant-based dieters. That does not imply that one cannot eat at restaurants. With the current trends in the hospitality industry, restaurants have embraced plant-based menus. For instance, almost every restaurant nowadays has meatless choices on the menu. This demystifies the myth that a plant-based dieter cannot eat a modern restaurant. Besides, every restaurant can even make a customized order for a plant-based customer, unless you are at a fast food joint.
Myth: Dieters do not get enough protein, vitamins, calcium, and other nutrients
A large group of people believes that the plant-based diet leads to insufficient nutrients in the body. Additionally, they tend to think that minerals like calcium, iron among others is in limited amounts in a plant-based diet. Nevertheless, eating a wide variety of wholesome foods in plant-based diets gives your body all the nutrients it needs. While one may think about meat as the only source of vitamins, there are notably other substitutes. To get enough nutrients and minerals, a dieter only has t change proportion of what you eat in favor of others.
There are more myths that influence people’s choices regarding the plant-based diet plant. It would be best to consult the nutritionist for clearer details about adopting the diet plan.