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Adopting a vegan diet is not an easy decision to make. You sacrifice plenty of food options to achieve an effective dietary habit—even forgoing meat and other animal products. But turning vegan doesn’t have to be boring. You can mix up the ingredients with any flavor you want to fit your liking! What’s more, going vegan can lead to a broader set of health benefits.
Read more vegan-related posts on our blog at Baagan. We’ll show you how good it is to eat plant-based meals that are highly nutritious for our bodies. If you want to eat healthy, visit us in San Ramon, California.
EATING PLANT-BASED COULD BE COUNTERPRODUCTIVE
If you are going vegan (plant-based) because your doctor recommended it, for any health reason, animal compassion, sustainability or simply you have chosen to eat healthier and you think going vegan is the answer. Yes, It might be. But be careful what you eat. These days there are a lot of plant-based foods available which are highly processed to be like meat products which are high in carbs and calories. These products may cause other side effects as well. If you would like to have more energy or lower body weight, just going vegan may not be enough if you are not eating healthy.
That's what Baagan is all about: Healthy vegan food. Our food is organic, plant-based, non-processed and free of preservatives, additives, gmo, soy etc. We sprout beans to make burger patties. Sprouting makes beans and legumes more nutritious, fibrous and easy on digestion. The Baagan menu is high in protein, low in carbs and calories. We use organic sunflower oil to fry french fries and cauliflower tempura. We use spices to make our dishes tasty and therapeutic.
THE ACTUAL COST OF TURNING INTO A VEGAN
Turning into a vegan is quite a daunting endeavor. Many people who have become vegans can attest to what they had to sacrifice for effective vegan dietary patterns. A vegan will have to forgo eating certain foods even though they are their favorite. Moreover, one has to go through many things to fit into the vegan diet plan. In this article, we will look at the true cost of being a vegan. Of course, the cost does not only include the amount that you will use on foodstuff on a daily basis. Below is what you have to maneuver to become a bona fide vegan.
The Financial Aspect
Becoming a vegan is not necessarily expensive. However, one will notice a change in food expenses after starting the vegan diet plan. For instance, a household may be using about $500 on groceries. After embracing the vegan diet, the cost may escalate with about thirty percent. This implies that buying vegan groceries and other foodstuffs will need a person to dig deeper into his or her pocket. Being a vegan also needs one to buy a variety of food substitutes. Nonetheless, this should not imply that the vegan diet is entirely expensive.
Turning into a vegan means a change in diet patterns. For some people, the transition period before the body gets used to the new diet is unbearable. At times, the digestive system takes time to adapt to the new meals. Even though health complications due to change of dieting are rare, digestive tract issues can be devastating. For instance, some beginners of the vegan diet report that they get diarrhea issues.
Pressure from People
People who meet with friends, colleagues, and family members for eating out face a huge problem after becoming vegans. The move is often viewed as an uncalled for by many people. That makes people around a vegan beginner to pressure him or her to forgo the diet plan and enjoy what is on the table during an event. Occasionally, one may give in to this pressure and leave the vegan diet plan for good. For emotionally strong people, it is possible to subdue that pressure and continue with the diet plan regardless of what people will say. On the other hand, it becomes extremely difficult for some people to control their emotions when they are judged for their choices. That is especially when their closest friends and family members scold them.
Avoiding Eating Out
In reference to the explanation of the factor above, many vegans dread and avoid eating out with their friends, colleagues, and family members. The primary cause of such situations is the pressure one may get due to their personal dieting choices. Some people, even close friends, may not understand (leave alone respect) the choices we make. To evade any event of quarreling with close people about dieting choices, vegans just avoid eating out in the company of others. However, modern restaurants have become accommodative of vegans by offering vegan meals on the menu. In such restaurants, one can order a customized meal in line with the vegan diet plan and enjoy eating out with anyone.
FIVE REASONS WHY YOU SHOULD TEACH YOUR CHILDREN TO GRADUALLY
ADOPT THE VEGAN DIET
Disliking animal products is not only a thing of adults. In fact, it happens with children! Most children experience severe allergies out of eating certain animal products. These posses a very difficult moment to parents while trying to solve the issue that at times may culminate into a medical complication. Nevertheless, a parent can help the child by teaching the child to adopt the vegan diet gradually. It is absurd to have the notion that vegan diet is unsuitable for children. Below are reasons why you help your children to adapt and get used to the vegan diet.
If well planned, the vegan diet can be healthy for kids. The diet plan has been known to have uncountable health benefits for adults. Likewise, the health benefits are replicated in kids. According to research, children raised on a vegan diet do not get sick often as compared to other kids. That is because the vegan foods do not contain unhealthy elements that are rampant in junk and animal foods. In fact, vegan foods are typically low in cholesterols and saturated fats, which are termed as ‘unhealthy’ fats. The diet is rich in fiber, which is healthy for the digestive system of children. With the assurance of health benefits that comes with the vegan diet, parents (especially vegans) can raise their kids to be vegans.
Children’s high-energy needs
It is inevitably true that children require a lot of energy when they are growing. Naturally, a child has a small stomach and thus has to eat several times to satisfy the energy requirement of the body. Luckily, the vegan diet contains a mixture of energy giving foods. For instance, one can make a meal using refined and unrefined (whole grain) cereals and carbohydrates. Alternatively, one may give a child soymilk during breakfast. For the growth and development of the brain and the nervous system, one may incorporate soy and canola oil in vegan meals. The oils contain linolenic acid, which is important for brain and nervous tissue function.
Children need good nutrition
Most nutritionists around the globe advocate for a vegan diet plan for children because of the nutritional value of the diet. With the inclusion of different ingredients, a child can get as many nutrients as possible without the parent breaking a sweat. Notably, the vegan diet helps the child get enough proteins, vitamins, and minerals like iron and calcium. Moreover, they get suitable fats from non-meat sources. All these nutrients and minerals are very vital in the growth and development of a child.
Help children to understand environmental conservation
Recent research indicates that eating meat and dairy products contributes to the carbon footprint. Therefore, eliminating meat and dairy products from household meals will help everyone understand their role in conserving the environment. That ethical choice helps in contributing a better environment. One can teach children that being a vegan helps in emitting less toxic chemicals. Furthermore, children will appreciate that conserving the environment will help in securing their future.
HOW TO STICK TO THE VEGAN DIET WHILE TRAVELLING INTERNATIONALLY
It is true that it sometimes proves hard to follow the vegan diet while at home. With this in mind, just imagine how hard maintaining the vegan diet can turn out to be while traveling abroad. Nonetheless, it is not difficult with proper plans and zeal to keep up with the vegan diet. Even the most meat-heavy destinations in the world have some veggies to offer. When traveling, it is essential to prepare ahead of time and make it easy to stick to your vegan lifestyle.
Pack sufficient safe snacks
While traveling, you may not find vegan options. Perhaps, vegan meals may not be part of the culture you will be interacting with while abroad. It may be surprising to be in a country with veggie options but it is literally not something you will enjoy. You may find yourself in a country with a different alphabet system where language will become a huge communication barrier. Trying to tell a waiter that you want a meal prepared with certain ingredients will be difficult. An ideal solution for all this would be to pack many safe snacks before your travel. This way, you can comfortably eat the snacks if you lack vegan-based meals.
Go ethnic when eating out
It is all right if you are traveling to a city known for its vegan variety. Finding the way around such a destination in search of a vegan restaurant will be easy. In case finding a vegan restaurant proves hard, consider dining in Asian, Indian, African, or Mexican restaurants. Most of these restaurants will have at least some options that do not contain animal products. If you are in the company of people heading to a steakhouse, not all is lost. Just request a baked potato with a side salad. It can make a healthy and satisfying meal.
Get creative in hotels
It is rare to get a hotel room equipped with a kitchenette to allow you to prepare your customized meals. Even so, you can still find ways to eat fairly well by being creative. You can request room service for meals without animal products. If the hotel is not willing to provide the meals as per your demands, just get creative. Get out and look for a grocery shop. Buy fruits, nuts, and non-dairy milk. With fruits such as bananas, papaws or mangos, you will be able to make fruits juice. You can also make oats with hot water or non-dairy milk. Just get creative!
Pick vegan-friendly destinations
There are destinations that are already known to be vegan-friendly. HappyCow, an online service that lists sources of vegan, recently released its first top-10 list of vegan-friendly cities worldwide. according to their website, the online service said that they determined the destination by a number of offerings, population density. Besides, the people’s impression of the “overall vegan-friendliness” of the city was evaluated. Some of the vegan-friendly are Berlin, Los Angeles, Warsaw, Taipei, New York City, Singapore, London, Tel Aviv, and San Francisco.